In table tennis, the core is considered to be the foundation of everything.
By strengthening your core you can...
1. Produce better weight transfer
2. Maintain better balance
3. Transition faster between forehand and backhand
4. Prevent injuries
I know that you have a busy schedule; you can't make it to the gym 3 hours per day. I want you to do this leg workout 3 times per week for 10 minutes.
That's it!
Just 10 minutues!
Give me 10 minutes of effort per day and I guarantee that your footwork will improve within 2 weeks. Just turn on this clip and discipline yourself to follow along and follow my verbal instructions.
This sounds like the most basic advice ever given – be ready for the ball to come back! About 90% of players have developed the bad habit of hitting a good shot then just ASSUMING that it won’t be returned. Starting today, you must force yourself to be disciplined in thinking that all of your serves, flips, loops, smashes, and all other shots will be returned. No early celebration!
We all know TT is widely played by a variety of people both young and old at many different levels. Most use the game as a fun activity while hanging with friends and family.
Many who've played consistently have most likely visited a club near them at one time or another where they found friendly competition as well as challenging matches.
