Regardless if you are traveling across the world or even across the United States to the US Nationals, changing timezone can cause jet lag for anyone.
Could it affect your performance?
Absolutely!
There are 5 quick tips that I would like to share...
Carol Dweck of Stanford University, Author of Mindset: The New Psychology of Success, has identified 2 distinctly different mindsets of most coaches – the fixed mindset and the growth mindset.
Fixed
The first is the “Fixed Mindset,” in which an athlete sees ability as set. Either you have talent or you don’t. Either you are smart or you aren’t. This mindset is a dead-end because whether you succeed or not is determined by something totally outside you control
Unless you can find the root of the problem – your problem with persist and you will continue losing. I often ask players why they lost a specific match. They often respond with…
“It was a bad match.”
“I was just off.”
“I didn’t practice enough.”
“My opponent was on fire.”