Quiz Yourself on the 12 Aspects of Mental Success!
The ITTF Advanced Training Manual lists 12 elements to mental success in table tennis. Quiz yourself to see how well you are doing on each aspect. Take 2-3 minutes to ponder each point. Ask yourself how well you are doing on each point during important tournament matches. If you aren’t doing well, ask yourself how to improve that aspect.
1. Physical relaxation – muscular tension is closely connected to miserable performance. On the other hand, feelings of relaxation are associated with top performances.
US Table Tennis Team Takes Home a Big Medal Haul from 2021 Pan Am Youth Championships US National Junior and Cadet Teams Win a Total of Thirty-Seven Medals – Twenty of them Gold – at the Recently Completed Pan Am Youth Championships in Santo Domingo
Inconsistency is likely the main reason for your poor performance in tournaments. Will doing more drills help you? Possibly.
Here at the Samson Dubina Table Tennis Academy, we aren’t just concerned with the number of hours, we are also concerned about the quality of the hours realizing that each individual player might need to adjust his/her drills slightly. In this article, I’m going to briefly outline the 3:1 principle that we have developed.