Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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3:1 Principle

Learn to evaluate your training sessions!

 
 
 
3:1 Principle
 
Inconsistency is likely the main reason for your poor performance in tournaments.  Will doing more drills help you?  Possibly.
 
Here at the Samson Dubina Table Tennis Academy, we aren’t just concerned with the number of hours, we are also concerned about the quality of the hours realizing that each individual player might need to adjust his/her drills slightly.  In this article, I’m going to briefly outline the 3:1 principle that we have developed.
 

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Check out the recent action at the SDTTA!

Thanks to those of you who participated in the Nittaku Ohio Open!
Our next usatt tournament is the Presper Financial Architects Open! Check out the tournament info: https://www.samsondubina.com/active-events

Ohio Winter Camp VIDEOS

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Ministry of Sean Lonergan

Former US National Team Player

 
 
 
 
I had a fun practice session with Sean Lonergan this weekend! Sean serves Jesus overseas where he works with others to grow and multiply disciples. He tried out for the Olympic Team in 1996 & 2000, while he came close God used those failures to draw him to Christ.

Paper Towel Trick

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Multiball COMBO Drills

Watch the NEW Video!

Wrong Mindset in TT

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Targeting the Transition

Check out these new drills!

 
 
 
 
 
 
 
Targeting the Transition
 
 
“You need to attack his middle.”
“I recommend that you play 80% of your hits to his transition point.”
“Hunt the elbow – play the elbow – your opponent gets jammed easily!”
 

Right Footed?

check out the new article and video!

Right Footed?

Just like some players are right handed and some are left handed… in the same way, some players are right footed and others left footed and they don’t even realize it! Without knowing it, one of former US Olympians had a very severe problem with it (being very much right footed). If he had a problem, you too could have the same issue.

So how do you strengthen the weaker leg?

2019 Ohio Mega Camps!

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