Coach Samson Dubina 2016 US National Team Coach 2015 USATT Coach of the Year
 

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Leg Training

Watch the video, Listen to the Instruction

I know that you have a busy schedule; you can't make it to the gym 3 hours per day. I want you to do this leg workout 3 times per week for 10 minutes.
That's it!
Just 10 minutues!
Give me 10 minutes of effort per day and I guarantee that your footwork will improve within 2 weeks. Just turn on this clip and discipline yourself to follow along and follow my verbal instructions.

Here!

We!

Go!

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