Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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Two Minute Warm-Up

Learn the 6 vital keys that you must do during warm-up

 
During a two minute warm-up there are a few important things that you should be doing…
 
#1 You should remove any distractions.  If there is a barrier too close to the table and needs to be moved, adjust the barriers prior to the first point.  If there are broken balls on the floor or dirt on the table, make sure that you clean the area.
 

Footwork

Training vs Warm-Up Article and Video

In table tennis, every drill should have a purpose. One distinction that needs to be made is the difference between training and warm-up. When you see professional players warming-up at tournaments, they might do some forehand, backhands, and a simple footwork drill. That might be about it at tournaments. However, their daily training routine might look drastically different. Here are a couple thoughts on this concept.

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