Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year

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Fuel for the Fire

Learn to energize your next training session!

It is 2pm on a Saturday afternoon.  You are just about to leave for the table tennis club and practice hard from 3pm-6pm.  You need some extra energy to fuel your training session.  What should you get?  A triple-thick chocolate milkshake from McDonalds?  Three candy bars from Wal-Mart?  A Java Monster from Speedway?  I would recommend a high-energy fruit smoothie. 
Here is my newest mixture that I have recently been enjoyed over the past 1-2 months…
1 cup of ice
1 cup of fresh mango (cut up)
½ cup of fresh strawberries

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