Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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Improve While Sleeping!

Learn to Balance-Out Your Body

 
 
 
Did you know that you can improve your forehand while sleeping?
 
Most table tennis players are very one-sided.  From the constant body rotation with their forehand loops, most players have very flexible cores when rotating to the right (for right handed players).  However, these same players are not very flexible when rotating to the left.  This is one of the reasons that many elite table tennis athletes have to constantly battle against lower back pain.
 

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