Coach Samson Dubina US National Team Coach 4x USATT Coach of the Year
 

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Paddle Palace League (1st time is FREE)

Weekly Update

Paddle Palace Ohio League (1st time is free)
Thursday from 6-9pm
Shaw JCC 750 White Pond Dr Akron, Ohio

Anyone can play - all level and all ages welcome
E-mail Coach Samson Dubina to register for this week! tt@samsondubina.com

Shaw JCC Mega Camp - Highlights

Check out the new coaching articles and videos!

 

 

As we wrapped up 8 footwork sesions here at the Samson Dubina Table Tennis Academy, the main question from the Mega Camp participants was, "When is the next Mega Camp?"

Day 4 (Shaw JCC Mega Camp)

Article and Video

Today was the best day because the players had a much more in-depth understanding of footwork and how footwork is closely related to every aspect of the game - from receiving serves, to pushing, to looping, to blocking, to smashing, to counterlooping AND they learned about the various types of movements.  With all this knowledge, we were about to piece together the puzzle implementing some drills involving both players attacking and defending during the same point as well as some tactical drills involving probabilites and indicators.  Nearly all of the players took several pages of notes an

BEST CHRISTMAS GIFT

Check out the brand new video!

Unique Christmas Gift

TT-Flex is a full body strengthening system used world-wide to target the exact movement you need. It primary strengthens the core muscles, but also develops wrist speed, forearm snap, and get strength. Check out this first time user doing a TT-Flex Demo!

BUY NOW - http://samsondubina.com/products

Snappy Backhand

Check out the new tool!

Promo Video

Samson Dubina and Tom Presper

Efficient Workouts!

The Daily Minimum!

 

 

 

 

 

 

 

Dear Students,

As I have told you many times, this is your daily minimum.
3 minute dynamic warmup routine prior to practice and a 10 minute fitness routine after practice. If you get these done, you can feel free to workout more. Each day, you can choose to do the core workout or the leg workout.
I would encourage you to pull out your phone or turn on your tablet and follow along to make sure that your workout stays timed and structured.

Thanks!
Coach Samson Dubina

Arnold Sports Festival

Samson vs Yoshitomi

More Videos

Singles and Doubles

Check out the tournament action from last week.
Here are 2 new videos!!!!

Here are some previously posted videos

Expert Table Tennis Podcast

Interview with Samson Dubina

 

 

 

 

If you missed it before, make sure that you listen to Samson Dubina being interviewed by Table Tennis Expert Ben Larcombe:

Thanks Ben Larcombe!

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