Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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Morning Warmup

Training Video

 

 

 

 

Regardless is if I'm practicing, playing league, or just coaching during the day, I put a huge priority on morning warmup sessions. For warmup, sometime I do light robot training, sometimes I go swimming, often I go for a jog with my kids. Warmup up in the morning is a great way to wake up your muscles and your mind for the task ahead. Here is a light warmup drill that I often do:

 

 

New Ball and Robots...

Written by Larry Thoman

 
 
By Larry Thoman 
General Manager of Newgy Industries
 
 

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