Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

To see this website as it was intended, please update to a modern browser!

-->

Top 10 Most Explosive Exercises

Watch this Video!!!!!!!!!!!

 

 

 

 

TT Fitness

Check out this video!

Fitness Training

Check out these 5 videos!

 

 

Dear Students,

As we begin a new season of training in preparation for the US Nationals.  I would encourage each of you to re-watch some of these fitness videos and choose several exercises to do on a regular basis to improve your strength and speed.  Write down which exercises that you feel will help you the most and we will go over them together in our next lesson.

See you soon!

Coach Samson

 

(So that you avoid hearing the language in the first video, I recommend turning off the volume)

 

Subscribe to RSS - ping pong fitness