Coach Samson Dubina US National Team Coach 4x USATT Coach of the Year
 

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Training Videos

Watch the action from this week!

Sponsorship Secret

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501(c)(3)

NEW Samson Dubina Educational TT Academy, Inc. 501(c)(3)

 
 
 
Hi Friends,

Top 10 Ways to Make Improvements This Year!

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Top 10 Ways to Boost Your Level THIS YEAR!
 
There are some short-cuts that you can do for a quick improvement in your game right now, some elements that you can improve this year, then some aspects that take 5-10 years to fully develop.  In this article, I’m going to talk about mid-range improvements that you can make during the next 12 months.
 
#1 Time-Management

Breathe Man, Breathe!

This applies to YOU!!!!!!!!!!

 
 
 
 
Breathe Man, Breathe!
 
Breathing both BETWEEN points and DURING the point is a very important, and often neglected, aspect of the game!  Players who have learned to properly exhale at contact improve their timing, power, mental focus, and endurance.
 
So how do you test it?
 
Just warmup forehand to forehand.  Is it natural for you to exhale with each hit?  If it feels unnatural, you probably haven’t been doing it!  Now play some points, ask a spectator to stand close and listen for the exhale and watch your chest. 

Targeting the Transition

Check out these new drills!

 
 
 
 
 
 
 
Targeting the Transition
 
 
“You need to attack his middle.”
“I recommend that you play 80% of your hits to his transition point.”
“Hunt the elbow – play the elbow – your opponent gets jammed easily!”
 

New Videos!

Check out the recent training from the Samson Dubina TT Academy!

The Tactical Mindset

Post-Tournament Analysis

 
 
 
 
 
 
     Just like any other table tennis skills, developing a tactical mindset takes discipline.  As I work through the various styles over the coming weeks and teach you how to play against various opponents, I want you to understand that you too can think of your own tactics.  I’m not very smart, I’m just an average guy.  However, I do spend quality time thinking.  You too can develop this same discipline.

The Talent Trap

Fixed Mindset vs Growth Mindset

 
 
 
 
 
 
 
 
The Talent Trap
By Jim Thompson
 
Carol Dweck of Stanford University, Author of Mindset: The New Psychology of Success, has identified 2 distinctly different mindsets of most coaches – the fixed mindset and the growth mindset.
 
 
Fixed

Thanksgiving

Thank You to Parents

 
 
 
Table Tennis Success

 

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During the last few days, I have been reflecting on all the many things that I'm thankful to God for.  An often overlooked aspect of the sport is...

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PARENTS

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