Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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30 Days to Your Goal

Learn how to peak for your next tournament!

In this blog, I will be outlining five vital steps in a peaking for a tournament 30 days from now.
 
#1 Same Equipment
Every time you change equipment, it takes 2-3 weeks to fully adjust.  During those 2-3 week, your game will go down slightly.  Make sure that you keep using the same rubber, blade, glue, and shoes during those final 30 days before your big event.
 
#2 Same Strokes

Peak Performance

Learn about the 4 stages of a training cycle

 
 
 
 
Many professional players peak for certain tournaments each year.  By having a systematic training cycle, these players can perform well at the important tournaments.  There are usually four parts to the six-month season:  Pre-season, in-season, the peak tournament, and post-season.  In this article, I'm going to briefly outline how you can learn to peak for that one important tournament six months from now.
 
Pre-season

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