Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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Four Elements of Footwork

Footwork Mechanics, Anticipation, Visualization, and Fitness

Four Elements of Footwork
 
“If I can lose 10 pounds, my footwork will really improve!”
This is a common statement made by hundreds of club players nationwide.  Yes, their footwork probably will improve, but losing 10 pounds is only 1 of the 4 elements to having excellent footwork.  I have seen some great athletes (in other sports) who had very poor footwork in table tennis.  I have also seen some 300 pound table tennis players who had decent footwork.
 
Element #1 Mechanics

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