It is 2pm on a Saturday afternoon. You are just about to leave for the table tennis club and practice hard from 3pm-6pm. You need some extra energy to fuel your training session. What should you get? A triple-thick chocolate milkshake from McDonalds? Three candy bars from Wal-Mart? A Java Monster from Speedway? I would recommend a high-energy fruit smoothie.
Here is my newest mixture that I have recently been enjoyed over the past 1-2 months…
1 cup of ice
1 cup of fresh mango (cut up)
½ cup of fresh strawberries