Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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Fuel for the Fire

Learn to energize your next training session!

 
 
It is 2pm on a Saturday afternoon.  You are just about to leave for the table tennis club and practice hard from 3pm-6pm.  You need some extra energy to fuel your training session.  What should you get?  A triple-thick chocolate milkshake from McDonalds?  Three candy bars from Wal-Mart?  A Java Monster from Speedway?  I would recommend a high-energy fruit smoothie. 
 
Here is my newest mixture that I have recently been enjoyed over the past 1-2 months…
 
1 cup of ice
1 cup of fresh mango (cut up)
½ cup of fresh strawberries

Hydration

Learn the perfect balance of fluid intake for training and tournaments

What to Drink for Proper Hydration During Exercise
How much water or sports drink is needed for proper hydration during exercise
By 
Updated April 15, 2011

 

 
Common Causes of Dehydration In Athletes

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