Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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Table Tennis Nutrition

Learn How to Boost Your Level With FOOD!

As a table tennis coach, I receive hundreds of questions regarding a variety of topics including physical fitness, sports psychology, nutrition, and many other things.  In this blog, I’m going to briefly mention some basic nutrition rules that I have learned and try diligently to practice and encourage my students to practice as well.
 
Rule #1   Diets Don’t Work

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