Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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Bible Passage of the Week

Read about anxiety...

 
 
Philipians 4:4-9
Rejoice in the Lord always. Again I will say, rejoice!
5 Let your gentleness be known to all men. The Lord is at hand.
6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

What about Anxiety?

Learn what the Bible says about this difficult topic

Philippians 4:6
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving, let you requests be made known to God, and the peace of God which surpasses all comprehension will guard your hearts and minds in Christ Jesus.
 

Mental Strategies - Part 16

Should I be thinking about the outcome or execution?

Article Written by Carl Hardin
 
Anxiety is a natural part of competing because we tend to worry about the outcome of a match and what’s going to happen in the future. We have no control over the outcome but we can control our execution. When you start to think about what’s going to happen, redirect your thinking to your breathing, this will keep your mind away from “the what if”.
 

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