In table tennis, the core is considered to be the foundation of everything.
By strengthening your core you can...
1. Produce better weight transfer
2. Maintain better balance
3. Transition faster between forehand and backhand
4. Prevent injuries
Congrats to Sarah Jalli for becoming the #2 ranked girl in the US (10 and under girls). We wish her the best and look forward to much more progress in the coming months and years! Keep working hard Sarah!