Coach Samson Dubina 2016 US National Team Coach 2015 USATT Coach of the Year
 

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Core Training

Watch the Video and Listen to the Advice

In table tennis, the core is considered to be the foundation of everything.
By strengthening your core you can...
1. Produce better weight transfer
2. Maintain better balance
3. Transition faster between forehand and backhand
4. Prevent injuries

Check out this 10 minute routine:

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